Firefighter Emotional Wellness

A training exercise for your heart and mind

Firefighter Emotional Wellness: Reconnecting with Yourself and Others is a boots-on-the-ground self-help book showcasing interviews and wisdom from firefighters and first responder wellness expert Jada Hudson, M.S., LCPC, CADC, RYT-200, TIYT.

Firefighter Emotional Wellness is written specifically for firefighters and those who love them, covering topics like:

What It Means to Be Emotionally Well
Firefighters: Heroes and Humans
What If I Do Not Want to Sort Through My Thoughts?
The Overwhelming Experience of Facing Trauma On and Off the Job
Needing To Be Needed and Loneliness
Becoming Amazing Firefighters
Substance Abuse and Addiction
When Suicide Hit My Family
Practicing Self-Harm
First Responder Personality Type and Risk
Pediatric Death
What is Post-Traumatic Stress Disorder?
The Difference Between Coping and Resiliency
If It Does Not Kill You, Does It Make You Stronger?
Nutrition for Mental Health
Intentional Actions for Happiness
Yoga and Meditation for Trauma and PTSD
Accelerated Resolution Therapy
Making Personal Breakthroughs Using Firefighting Tactics
Using Your Unique Strengths in the Brotherhood
Healthy Relationships—Premarital and Marriage
The First Responder Family
The Connection Between Sex and the Emergency Response
First Responder Emotional Dangers
The Importance of Self-Care for First Responders
How the Spouse Can Help
The Secret to Better Relationships Is Not What You Think
Keys to Emotional Wellness in the Face of a Cancer Diagnosis
A Premortem for Life
Late-Onset Stress Symptomatology (LOSS) Why Retirees Need to Focus on Emotional Wellness
Planning for Your Ideal Retirement
The Five Cs of Successful Aging